What Percentage of People in the US have Cold Sores?

get rid of cold sores

What Percentage of People in the US have Cold Sores?

More than 50% of people in the U.S. aged 14 to 49 carry the virus that causes cold sores. Cold sores are unflattering, annoying, and take time to heal.

However, there are a few remedies that can help get rid of cold sores fast. One of the biggest ways to help your cold sores heal? Stop touching them. Cold sores worsen with constant touching.

To help your cold sores heal and prevent the spreading of them to others, here are 5 ways to get rid of them fast.

1. Medication

People with cold sores should seek medical care if the sores do not improve within a few weeks. Cold sores are a virus, so many doctors typically prescribe antiviral medications in order to get rid of them.

Some commonly used cold sore mediations are:

  • Acyclovir (Xerese, Zovirax)
  • Valacyclovir (Valtrex)
  • Famciclovir (Famvir)
  • Penciclovir (Denavir)

Other over the counter medication can help to alleviate cold sore symptoms. Taking ibuprofen or acetaminophen can help reduce pain and swelling from cold sores.

2. Creams and Oils

Sometimes, cold sores can become dry and painful. Using topical treatments can alleviate the pain and dryness and help to heal the cold sore.

There are a wide variety of oils and creams to try out for yourself to see which works best. Some common topical oils are:

  • Coconut
  • Peppermint
  • Witch Hazel
  • Lemon Balm

Certain creams help get rid of cold sores as well. These creams, like Canada Drugs Online zovirax cream, should be applied directly to the skin where the cold sores are.

3. Vitamins and Foods

Yes, getting rid of cold sores fast can happen depending on diet choices.

Here are a few vitamins that can be found in multiple foods, which can boost infection-fighting cells.

  1. Vitamin C – This vitamin boosts the immune system to help fight off viruses such as cold sores. Foods that include this vitamin are berries, tomatoes, peppers, and green leafy vegetables.
  2. Vitamin E – This vitamin helps the body repair damaged skin cells and grow new cells. Foods that contain this vitamin include nuts, whole wheat, and leafy greens.
  3. Vitamin B6 – This vitamin produces antibodies that help fight off infections and boost the immune system. Garlic, bananas, cabbage, spinach, mushrooms, grains, and shellfish all contain this vitamin.

These vitamins can also be found in oils and supplements. Check for these vitamins at online herbal nutrition stores.

4. Compresses

Cold compresses are key in helping to reduce the swelling of cold sores. Even a cube of ice held to the infected area can help soothe the swelling and redness.

If done a few times a day, compresses will help to improve the outward appearance of the cold sore as well.

Cold sores thrive in heat, so try to not touch the infected area with hot liquids.

5. Sunscreen

Sometimes, cold sores can be triggered or made worse with sunburns. Using a sunscreen or avoiding heavy sun exposure may reduce the number of outbreaks.

Too much UV exposure in the sun can cause your immune system to weaken, thus causing more outbreaks.

Apply sunscreen to your lips often to help prevent cold sores. As always, make sure your hands are clean before applying it.

Ways to Get Rid of Cold Sores

Cold sores may be annoying, but there are many different ways to help them heal quicker.

From creams, oils, and vitamins, many home remedies are perfect to soothe cold sore symptoms. Of course, avoid sunburns by applying sunscreen as needed throughout the day.

Some people experience headaches and fatigue as symptoms of their cold sore viruses. These symptoms can make writer’s block worse, so remember to take medication as needed.